How to benefit from White Flower Oil?

White flower oil, also called Pak Fah Yeow oil, is an effective analgesic. Gan Geok Eng developed the medicated oil in 1927 in Malaysia. He named the product after his favorite white “Narcissus” daffodil. He initially made the miracle pain relief oil only for family and friends. However, it soon became popular, and the inventor got the oil under his trademark in 1935.

What are the Ingredients of the White Flower Oil?

The white flower oil is a blend of plant-essence oils. It has 6% camphor, 15% menthol, and 40% wintergreen. It includes other ingredients such as peppermint, lavender, and eucalyptus. The white flower oil has all-natural herbs and ingredients that allow you to heal naturally and easily. You can use it for strains and bruises. Even children can use the white flower oil as it does not have any adverse side effects.

The white flower oil from the Hoe Hin Pak Fah Yeow brand is available in 20 ml/0.67 fl oz. It is available in more than 15 countries including, China, Malaysia, Australia, and USA.

How to use White Flower Oil?

White flower oil is an effective analgesic balm. You can use it for topical applications. TCM practitioners recommend using the oil on the affected area and massaging it thoroughly. A few drops of white flower oil will go a long way in alleviating pain and offering effective pain relief. Many prefer inhaling the oil for sinus congestion.

You can even take a few drops of the oil on your palms, rub them together and inhale the oil for a soothing experience. For headaches and colds, you can use a clean cotton ball to apply the oil to the forehead, nose, neck, chest, etc. Do not apply the oil to any broken area because it can cause a burning sensation because of the camphor, menthol, and wintergreens. There is no problem if you apply the oil 3 to 4 times a day.

What are the Uses and Benefits of White Flower Oil?

Let us find out some of the benefits of using white flower oil:

1. TCM-Recommended Analgesic Balm

In Traditional Chinese Medicine therapy, the focus is on healing the patients with natural ingredients. The practitioners believe that nature has bestowed upon us unique herbs that allow natural and effective healing. Instead of OTC pain-relieving pills, they recommend white flower oil for pain relief, especially for patients troubled with arthritis. You can even rub the white flower oil for alleviating joint pains and muscle sprains.

2. Multi-Purpose Miracle Oil

The white flower oil works to relieve strains, sprains, muscle pain, muscle stiffness, bruises, and more. Whether you have nasal congestion, chest congestion, headache, travel sickness, motion sickness, nausea, and fatigue, you can massage the oil on the affected area to seek its benefits.

Did you know the white flower oil also acts as an effective mosquito repellent? The camphor in the oil helps in keeping the mosquitoes at bay. It also has anti-inflammatory properties. Thus, it avoids itching and swelling due to insect bites.

Many experts recommend using the oil for stomach ache, menstrual pain, gas, constipation, and bloating. By simply rubbing a few drops on the abdomen, you can seek immediate relief.

3. A Perfect Stress Reliever

Several massage therapists use white flower oil for aromatherapy and deliver a relaxing massage to their clients. The calming smell of the white flower oil relieves stress and elevates mood. You can use it as an essential oil for relaxation at home. Inhaling the oil a few times will help you to calm your nerves. It relieves stress and helps with a good night’s sleep.

4. A Longer Shelf Life

Usually, essential oils do not have an expiry date. Similarly, white flower oil comes with no expiry date. It does not spoil or rot. However, over time, its effectiveness may reduce. It is always essential to refer to the packaging and learn more about the expiry date before using it.

The white flower oil is a must-have for instant pain relief. A favorite of TCM practitioners, the miracle oil promises significant benefits without the need for oral medication. It is a cure-all oil with natural and potent ingredients. Whether you have any medical issues or not, the oil should always be a part of your medicine cabinet or the first-aid box.

Warning Signs That May be Symptoms of a Health Problem

If you’ve been feeling a little odd recently, you may be suffering from a serious illness. Usually, serious health problems don’t come out of nowhere. The body system often tries to warn us early enough with certain signs so that we make a timely diagnosis and get the right treatment. Nonetheless, we both know that it’s not always easy to interpret certain signs and link them to a serious underlying health problem, but that’s why this article is here. Keep reading to discover the top warning signs that may be symptoms of a serious health problem.

Chest pain
If you’re experiencing a crushing pain in your chest area, you may be experiencing a heart attack. You could also be experiencing a lot of pressure, tightness or a squeezing sensation in your chest, indicating a serious heart problem. In some cases, the pain may shift to your shoulder, arm, back or jaw. If you’ve been having such sensations, don’t ignore them anymore even if you’re sure you’re not having a heart attack.

Pain in the abdomen
There are many things that often lead to abdominal pain, and some of them are not as simple as you’d think. A minor issue like a stomach upset caused by a certain food can lead to abdominal pain as much as the more severe health conditions, such as cancer and gastrointestinal disease. Although you need to pay attention to the length and severity of the pain to determine whether it could be a sign of a serious underlying problem, you’d be safer seeing a medical professional as soon as the pain sets in.

Loud snoring and breathing issues during sleep
Although snoring is rarely a sign of a health problem, if it’s loud and followed by other signs, such as gasping for air during sleep, morning headache and excessive daytime sleepiness, then it could be a sign of sleep apnea. You can find an expert who can help you with your sleep apnea in Illinois or your particular locale. Usually, this condition occurs when your throat’s back muscles relax, narrowing or closing your airways as you breathe in. When that happens, your brain senses your breathing difficulty and wakes you up from your sleep briefly so that you reopen your airway.

You may find yourself snorting, gasping or choking in a pattern that lasts for between five and 30 times per hour. Generally, sleep apnea disrupts normal sleep, creates daytime fatigue, and contributes to heart problems and many other problems. You should therefore see a health professional immediately if you’ve been experiencing the aforementioned symptoms.

Unexplained weight loss
To some people, losing weight is a dream come true. Unfortunately, if the weight loss is unexpected or sudden, you should be concerned, as it could be a sign that a serious condition is developing. For instance, during the progression of many types of cancer, such as stomach cancer, leukemia, pancreatic cancer, esophageal cancer and lung cancer, the victims tend to experience weight loss. That means that if you’ve not been making an effort to lose weight, such as through exercising and dieting, and you’re losing a lot of weight, you need to consult your doctor as soon as possible.

Tingling sensation in the arms
Have you been experiencing constant uncomfortable tingling feelings in your legs, arms, feet or hands recently? If you have, then you may need to see a health professional soon. Tingling is one of those body signs that are very easy to ignore although it may indicate an underlying serious medical problem. According to Mayo Clinic, one of the most common signs of diabetes is tingling or burning sensation in various parts of the body, such as the feet and arms.

Medical professionals also associate the sensation with circulation problems and many other diseases, like multiple sclerosis, anemia, Buerger’s disease and kidney problems. The good news is that tingling is usually followed by other symptoms if indicative of a serious health problem. That means that if tingling is the only sign you’re experiencing, then you can wait before seeing your doctor. If the sensation is intense, and it’s being accompanied by other symptoms like nausea, then you need to see a doctor immediately.

Conclusion
If you care about your wellbeing, you need to pay more attention to your body. Seeking professional medical assistance every time you experience one or more of these signs is a great way to take care of yourself and avert potentially fatal health problems.

Ways to be a better listener on Chat Messengers

People who have high function brains can get lost in the avalanche of thoughts their brain spews ever second. This leaves little to no room for what other people have to say or are saying at the moment. This, albeit is a rather undesirable quality to have. People like to be heard, it’s considered rude not to. Don’t fret though, you are not completely hopeless. Here are a few tips for all the people out there who have trouble being a good listener.

Be mindful

It is important to be constantly aware of what is happening around you, be it in live conversation or on Chat Messengers. If you are the kind of person who tends to get lost in thought, it would be good for you to do a few mindfulness exercises to help you be more aware of your surroundings. This can be easy on messengers such as NEEO due to their notifications and textbase conversations, it’s harder to do up live. Try to stay in the moment so you know when and who to pay attention to.

Be more involved

Listen to people not just for the sake of it, but to learn new information. Pay attention to what they are saying and pick up as much as you can from what they have to say. Challenge yourself to be more informed about the subject of each conversation. This way you avoid having a conversation for the sake of it and start to be a part of the narrative. This shows people you care about what they have to say which translated into how much they matter to you.

Ask questions

Ask relevant questions. This way you can understand the context of the conversation. Asking people questions allows them to open up to you about their experiences. Inquire about the subject matter and pay attention to what the other person had to say. Being a better listener involves being informed, what better way to do that than to ask?

Wait your turn

Perhaps the biggest mistake people make is making the conversation about themselves. While a conversation is a two-way stream, you have to let the other person finish before you weigh in your opinion. This makes for a healthy conversation where both the parties get equal say. If you dominate the conversation with your opinion, you come off as selfish as and more likely than not, the other party will feel unheard. The best way to assess this is to see the length and number of your text messages as compared to theirs. On the other hand, if you let the other person dominate the conversation and not give enough input, you will come off as aloof and uninterested. The best way is to make it a 50/50 exchange where you both get a say.

Practice

Increase your attention span by doing a comprehensive reading. This will allow you to assess how well you pick up on things during a chat. If you find yourself drifting off after every few lines and having to re-read paragraphs to understand it, you need to work on your attention span. Having a good attention span will allow you to be more attentive in conversations. Having good comprehension skills allows you to understand the context of a narrative and contribute to the conversation.

Be honest

Do not pretend to understand and know things that you don’t. Having mindful conversations means knowing what is being said. If you do not understand what the other person is saying or what they mean, ask them for clarification. Moreover, being honest doesn’t only make you a good listener, but also a credible one. It shows that you have enough respect for someone to be able to put yourself out there for them.

Respond quickly

When having a conversation over Chat Messengers, like Neeo messenger, it’s best to be quick with your replies. Don’t keep people waiting for your response. The faster you respond the more attention you will pay to the conversation. Taking longer to respond could result in the other person losing interest in the conversation.

Being a good listener is an essential skill to have to be taken seriously. Even more so over a medium where you are not addressing someone directly.